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Fitness In My 30s
Stronger after kids, early-morning workouts, and finding a routine that actually fits my life. AGE: 33 WORKOUTS: 4–5 days per week TRAINING STYLE: Metabolic strength training WORKOUT TIME: 6:30 AM CURRENT GOAL: Improve my running pace and compete in events like DEKA FIT and HYROX FITNESS PHILOSOPHY: Consistency over extremes I want to be a strong mom. A healthy mom. A happy mom. I also want to be a hot mom. I want to feel confident in my own skin and have a body that's capabl

The Family Field Guide
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